![]() Some athletes take a creatine supplement with the belief that it will increase that 8-10 seconds. Using these methods combined then the body can utilise the phosphogen system for energy for a full 13.5 seconds, making it the best type of energy for explosive movements, such as weight lifting, 100 metre sprinting or jumping. This then supplies an additional 8-10 seconds of energy on top of the initial 3 seconds and can be used by the body for extended explosive exercise. Creatine is meanwhile used by the body to recombine ADP and AMP to make new ATP that can be once again used by the body. ![]() Fortunately however the body also stores and produces another substance called Creatine in the Kidneys. In other words, they are the two parts of the ATP once the bonds are broken. These are similar to ATP, except in that they describe adenine nucleotides with just two or one posphates respectively. When these bonds are broken they release energy, which the body then utilises to power the muscles etc and which forms the basis of the posphogen system, powering the body for 3 seconds using the ATP stored in the muscles.Īs well as giving off energy however, the phosphogen system also has two other by-products, ADP and AMP, which stands for Andenosine Diphosphate and Andenosine Monophosphate respectively. ATP you see is an adenine nucleotide made up of three phosphates attached by powerful high-energy bonds. ATP stands for ‘Andenosine Triphosphate’, a name that describes the chemical composition of the substance. To fully understand the definition of cardiovascular endurance, it’s important to understand how the body utilises energy to power its muscles.Įssentially, all energy in the body of every living organisms comes from a substance called ‘ATP’, the ‘energy currency’ of life on Earth. In a marathon, the person who comes first (while allowing for injury or general poor technique) will generally be the person with the best cardiovascular fitness. This is the system that kicks in third after the phosphogen and the glycogen lactic acid system, and so the one that supplies energy to the human circulatory system and the muscles over extended periods.Ĭardiovascular endurance is most useful for long distance sports for marathon training, long distance running, jogging and swimming, however it will also be useful for everyone else and a lack of it will lead to individuals becoming quickly tired and out of breath. The definition of cardiovascular endurance simply put is the body’s ability to continue exertion while getting energy from the aerobic system used to supply the body with energy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |